Jazzercise Instructor Christmas Party

Girls night out!  We had a fabulous night celebrating our Jazzercise successes over the past year. We started with a limo ride, appys at Ricco's In The Village then a little dance party at Standard Taphouse. Love my Jazzercise girls!! It's been such an exciting year adding new instructors, classes and locations!  As we always joke we are taking over the world one day at a time lol. Looking forward to 2014!

Give The Gift Of Fitness!

For the girl on the go!  Purchase this cute smartphone wristlet that comes along with 12 Jazzercise classes for only $20!!! $158 value. Need I say more?!? This is a fabulous deal. Limited quantities available. Grab them while you can they are wrapped and ready to go! 

Awesome Article

http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights

Check out this article on why you should lift heavier weights!  Push yourself!  Remember your weights should be heavier than your purse :)

Heather Rocks The Stage!

We would love to take this chance to welcome Heather Finn to our teaching team.  Heather taught her first full class this evening and we couldn't be more proud.  She has been training very hard over the last 6 months and we are happy to finally be able to add her to the teaching schedule! Heather is a mom of two gorgeous girls, a dedicated wife and country girl at heart.  She also is a physiotherapist so she has a great deal of knowledge in physiology which of course goes hand in hand with exercise.  We are very happy to have her a part of our team.  She burned over 700 calories in class tonight - YOU can too!  Please join us for any of our 7 classes a week at The Crossfield Community Hall.  Check us out on facebook for more info.

Or in this case 700!!!!!

Welcome Heather!

Wedding Bells Ring in.... LaQuinta!!!!

Very exciting news!  Fellow Jazzercise instructor April Stewart from Fort St. John BC (pictured above left to right (Kathleen, April, Casey, Amber) recently said yes to her long term boyfriends marriage proposal!  She is over the moon excited.  BUT it gets better!  They have set the date May 22nd at LaQuinta Resort in Palm Springs http://www.laquintaresort.com where we all recently spent a week there in July for the Jazzercise Fitness Fiesta Conference.  April fell in love with the resort and can't wait to walk down the aisle there. It's coming up quick - hopefully she will say YES to the dress soon!  I told her she should invite Jazzercise CEO Judi Sheppard Misset who lives only about 15 minutes away in Rancho Mirage you never know she might just come for the celebrations.  Congrats again April we are all so happy for you!!  What a beautiful location and you will be a beautiful bride :)

If you missed my blog post on the Fitness Fiesta Event check it out here http://happysprinkle.blogspot.ca/p/things-that-make-me-smile.html you just have to scroll down to the July 10th post.  What an amazing location, event and truly a trip of a lifetime!!

Little Black Dress Season is Upon Us!

Here it is ladies, the sparkly black bag that every girl needs for the holiday season!  All you have to do is make 20 classes over 2 months to get it!  It's win win - by attending all of those classes you will see results that will have you rocking that little black dress and that little black sparkly bag :) Attendance game starts Nov 1st.

Jazzercise Inc Blog!

http://owl.li/q9oJE

Want The Skinny on Halloween Candy?  Moderation is Key
All it takes is an extra 100 calories a day to pack on 10 pounds in a year. That equates to roughly one fun size candy bar. So instead of splurging on the full version, go for the fun size, or even better, the bite size, and savor every morsel.  Here are a few options that will make you howl with delight.