Give The Gift Of Fitness!

For the girl on the go!  Purchase this cute smartphone wristlet that comes along with 12 Jazzercise classes for only $20!!! $158 value. Need I say more?!? This is a fabulous deal. Limited quantities available. Grab them while you can they are wrapped and ready to go! 

Awesome Article

http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights

Check out this article on why you should lift heavier weights!  Push yourself!  Remember your weights should be heavier than your purse :)

Heather Rocks The Stage!

We would love to take this chance to welcome Heather Finn to our teaching team.  Heather taught her first full class this evening and we couldn't be more proud.  She has been training very hard over the last 6 months and we are happy to finally be able to add her to the teaching schedule! Heather is a mom of two gorgeous girls, a dedicated wife and country girl at heart.  She also is a physiotherapist so she has a great deal of knowledge in physiology which of course goes hand in hand with exercise.  We are very happy to have her a part of our team.  She burned over 700 calories in class tonight - YOU can too!  Please join us for any of our 7 classes a week at The Crossfield Community Hall.  Check us out on facebook for more info.

Or in this case 700!!!!!

Welcome Heather!